WELCOME

Rock bottom isn't always collapse.  Sometimes it's the moment you stop pretending you're fine and start listening to yourself. This course is the moment you decide: I don't need all the answers, I just need a next step that's true.

This is not a guide to “fix” yourself.
It’s not a roadmap to rush you into clarity.
And it’s not about pretending everything happens for a reason.
 
Rise from Rock Bottom is an offering of companionship and orientation in the dark — created for those moving through a dark night of the soul, identity collapse, or season of deep unknowing.
 
This is for the moments when:
• You feel lost, disconnected, or untethered
• Old versions of you no longer fit
• Answers feel unavailable
• You’re tired of trying to “figure it out”
 
You don’t need to know where you’re going.
You just need something steady to hold onto while you’re here.
 
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✨ What’s inside
 
This offering includes:
• A gentle written guide to help you understand what’s happening without dramatizing or minimizing it
• Deep journal prompts to help you stay with yourself instead of abandoning yourself
• Optional audio companions — short, grounding reflections you can return to when the dark feels heavy
 
Everything inside is designed to:
• Normalize this season
• Help you feel less alone
• Offer orientation without pressure
• Support you in staying present with what is unfolding​
 
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🌒 What this is (and isn’t)
 
✔ This is for you if:
• You’re in a transition, breakdown, or dark night
• You want support without being told who to become
• You value depth, gentleness, and truth, stories that can help you shift and a little bit of humour
 
✖ This is not for you if:
• You want quick fixes or spiritual bypassing
• You’re looking for someone to tell you what to do
• You want certainty instead of presence
 
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🤍 A note from me
 
I created this because I’ve been here... more than once.
And while I can’t walk this path for you, I can walk with you in the ways that matter.
 
You are not broken.
You are not behind.
And this season is not a mistake.